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Uncommon Guide to Healthy Shoes
Welcome and Intro
Welcome (0:37)
Foot Anatomy
Intro - Get to Know Your Feet
Bones of the Foot
Ankles - Not Technically Your Feet!
Soft Tissues in the Foot (Muscles, Ligaments, and Tendons)
Overview of Foot Muscles
The Gait Cycle - A Look at the Natural Barefoot Movement Pattern
Foot Mechanics While Walking - Gait Cycle
Shoe Terminology
Shoe Terms and What They Mean
Choosing Healthy Shoes
Criteria for Healthy Footwear
Toe Box - Do Your Toes Have Room?
Shoe Drop - Are You Actually Wearing "High Heels" to the Gym? (1:46)
Stack - Can You Have Too Much Cushion?
Flexibility - Do Your Shoes Allow Your Foot to Work Properly?
Conclusion & Summary
Recap & Guide to Healthy Shoes (download)
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Flexibility - Do Your Shoes Allow Your Foot to Work Properly?
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